Avocado is a very common fruit for its high nutrition value and is added to everyday dishes due to its good flavor. It is the main ingredient in guacamole. In these days avocado has become a popular food among health-conscious people. Avocado is also beneficial for healthy skin. It is referred to as a superfood, which is not surprising given its health properties. But in today world people are more weight conscious than health so they always ask about how many calories in an avocado? The yellow-green flesh present inside the fruit is eaten but the skin and seeds of avocado are discarded. Avocados are available in many types that vary in shape and color — from pear-shaped to round and green to black. They weigh also varies from 8 ounces (220 grams) to 3 pounds (1.4 kg).
How many Calories in Half an Avocado?
The number of calories in avocado will depend on the size of an avocado. The nutrition facts listed above are for a medium-sized avocado, but many avocados are smaller than this and some can be much larger (up to 200 grams or more). According to the Nutrient Database, the amount of calories is 322 calories in larger avocados of 200 gram. But you cannot eat a full avocado in one sitting so instead of looking at the calories of one avocado who should have to look about one serving of avocados.
How many calories in a whole avocado:
In the nutritional value of Whole Avocado (136 gram) fruit without skin and seed with Serving Size of 1 has
Calories from Fat 189, Total Calories 227
% Daily Value of avocados is 32%Total Fat 21g grams,14% Saturated Fat 2.9g grams, Trans Fat 0g grams, Polyunsaturated Fat 2.5g grams, Monounsaturated Fat 13g grams, 0%Cholesterol 0mg milligrams, 0%Sodium 11mg milligrams, 20%Potassium 690mg milligrams, 4%Total Carbohydrates 12g grams, 37% Dietary Fiber 9.2g grams, Sugars 0.4g grams, Protein 2.7g grams, 4% Vitamin A, 20% Vitamin C, 1.4% Calcium, 4.6% Iron
Avocado carbs composition:
Carbohydrates are one of three macronutrients other two are protein or fats and are classified as simple or complex. Simple carbohydrates include sugars like glucose, fructose and sucrose. Whole Complex carbohydrates include starches and fiber. The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system.
According to Dietary Guidelines when choosing carbohydrates, Americans emphasize naturally occurring carbohydrates like those found in whole grains, beans peas, vegetables, and fruits, in dietary fiber, while limiting refined grains and intake of foods with added sugars. avocados are the best way to for intake of carbohydrates naturally. The carbohydrates in a 50g serving of fresh avocado contain 4 grams of total Carbohydrate and is a good source of fiber.
Half of the avocado contains only 0.5 grams of sugar, in the form of glucose, fructose and galactose. The net digestible carbs are only 1.8 grams for every 100 grams of avocado.
This is the list of carbs in one serving of avocado
- 1 Serving = ~1/3 of an avocado (50g)
- 80 Calories
- 4g Total Carbs
- 3g Dietary Fiber
- 0g Total Sugar
Avocado Vitamins and mineral composition:
Avocados have very high nutritional value and contain a wide variety of nutrients, including 20 different vitamins and minerals. Here is the list of nutrients present in a single 3.5-ounce (100-gram) serving.
- Vitamin K: 26% of the daily value (DV)
- Folate: 20% of the DV
- Vitamin C: 17% of the DV
- Potassium: 14% of the DV
- Vitamin B5: 14% of the DV
- Vitamin B6: 13% of the DV
- Vitamin E: 10% of the DV
Avocados also have small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
How many Avocado do I need to eat?
You need to eat a small avocado every day for a week or eat a half or whole avocado several times a week.
Benefits of eating Avocado:
- Avocado is very nutritious
- They contain a high amount of Potassium than Bananas.
- Avocados are loaded with Heart-Healthy Fatty Acids
- Eating Avocados daily Can Lower Cholesterol and Triglyceride Levels
- People Who Eat Avocados are more Healthier
- The Fat Content of avocado May Help You Absorb Nutrients From other Plant Foods
- Avocado helps you to Prevent Cancer
- Eating Avocado May also Help You to Lose Weight.