Fri. Aug 23rd, 2019

How Many Calories In A Mandarin Orange, Health Benefits, Weight Loss, Eating Tips

3 min read
How many  Calories in a Mandarin orange

How many  Calories in a Mandarin orange

The mandarin orange describes a large group of citrus fruits. For example, clementine and tangerines too fall into the mandarin orange category. Most of the mandarin’s oranges are sweet, have an orange colour and are easy to peel. But the question many people ask about this healthy fruit is how many calories in a Mandarin orange? Mandarin oranges are naturally low in calories, full of fibre with plenty of nutrients which can keep you healthy. A medium-sized mandarin orange that is usually 2 1/2 inches in diameter provides you with approximately 45 calories. This low-calorie serving mandarin orange fruit fits perfectly into your diet if you are on a weight-loss plan.  Mandarins are generally sweet tasting so you can replace your afternoon sugary snack with one of these oranges. You’ll enjoy the sweet taste of these oranges without having to feel guilty about consuming too many calories.

Are Mandarins Good For You?

The high vitamin C content of mandarin oranges can help reduce the risk of many illnesses. Vitamin C works a lot for immunity. It helps to boost your immune system so that your body can fight off any foreign bacteria entered in your body.

 Vitamin C acts as an neutralizes free radicals that feed on many cells. Free radicals damage cellular wall can lead to chronic conditions, such as cancer and heart disease. To keep your body healthy consuming the recommended amount of daily vitamin C is very helpful.

Are Mandarins Good For You
Are Mandarins Good For You

How many calories in a Mandarin orange:

Here is the information that how many calories are in a Mandarin orange or its nutritional values. Nutrition Facts

  • Serving Size: 1
  • 1 orange: 2.5 oz
  • Amount per Serving: 35Calories

% Daily Value

The % Daily Value tells you how much a nutrient in a serving of food contributes to your daily diet. 2,000 calories a day is used for general nutrition value.

  • Total Fat 0g: 0%
  • Saturated Fat 0g: 0%
  • Trans Fat 0g: 0%
  • Cholesterol 0mg:0%
  • Sodium 0mg:3%
  • Total Carbohydrate 9g:4%
  • Dietary Fiber 1g 4%
  • Sugars 7g: 0%
  • Protein 1g:0%
  • Vitamin A 0 IU: 0%
  • Vitamin C 36mg: 60%
  • Calcium 20mg: 2%
  • Iron 0mg: 0%

How Many Calories In A Mandarin Orange Cutie:

Here is the answer to a question of how many calories in a Mandarin orange cutie.

Fruit: Cutie Mandarin Orange

  • Serving size: 1
  • Mandarin weight: 88ggrams
  • Calories from Fat: 2.4
  • Overall Calories: 47

% Daily Value*

  • Total Fat 0.3ggrams:0%
  • Saturated Fat 0ggrams:0%
  • Cholesterol 0mgmilligrams:0%
  • Sodium 2mgmilligrams:4%
  • Total Carbohydrates 12ggrams:6%
  • Dietary Fiber: 1.6ggrams
  • Sugars: 9.3ggrams
  • Protein0.7ggrams:12%
  • Vitamin A: 39%
  • Vitamin C: 2.3%
  • Calcium: 1%
  • Iron: 1%

How Many Calories In A Mandarin Orange Halo:

Here is the nutrition summary of how many calories in a Mandarin orange halo:

  • Calorie: 37
  • Fat: 0.2g
  • Carbs: 9.3g
  • Protein: 0.6g

Calories In A Small Mandarin Orange

So the question arises how many calories in a small mandarin orange? Does calorie vary with size? Calories count varies with the size of fruit also. There are a different amount of calories in large size mandarin orange and small size mandarin orange. Large mandarin contains about 47 calories while a medium size mandarin orange contains 45 calories and there are 37 calories in small size fruit.

Are Mandarins Good For Weight Loss?

Oranges are an amazing weight-loss fruit too. Mandarin oranges are high in fibre and water content which help you to feel full. … You can eat a whole orange as a snack or can also use mandarin orange segments in salads

Is it bad to eat a lot of mandarins?

Excess of everything is bad. Although Mandarin is very healthy for you their excess eating can lead to many problems like nausea, vomiting indigestion because oranges are high in sugar content and vitamin C.

How to Store Mandarins?

  • The fruit can be stored for about a week.
  • Don’t wash mandarins if you want to store them
  • If they are wet, it can encourage the growth of fungus and spoil the fruit.
  • If you can’t consume them within a week, you can refrigerate it for some more days. Refrigeration can extend mandarins life for 2 weeks.

Eating Tips and Recipes:

Mandarins are very famous because of their low calories and high content of essential nutrients, minerals and vitamins. It is best to eat at least 1-2 mandarins every day. You can add them to your fruit salad. This will give your salad a protein boost. It can also add a fragrance and taste to your sweet baked dishes.

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