Fri. Aug 23rd, 2019

Pescatarian diet plan health benefits and drawbacks

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Pescatarian diet plan health benefits and drawbacks

Pescatarian diet plan health benefits and drawbacks

A pescatarian is a person who adds fish and seafood to a vegetarian diet. People choose to add fish to a vegetarian diet so they can get the health benefits plus heart-healthy fish and weight loss. The pescatarian diet is higher in nutrients than other vegetarian diet. As long as you manage you are able to manage your diet properly, you’ll have no trouble in building muscle and losing fat while eating a pescatarian diet. There are many reasons people choose to eat pescatarian diet. A pescatarian diet is low carb pescatarian meal plan can help many people to lose weight with less efforts by making it easier to eat fewer calories, snack less, and make sure that you’re losing fat and not muscles

What Do Pescatarian can eat?

A low carb pescatarian meal plan is vegetarian with the addition of seafood. Pescatarian can eat

  • Whole grains and  products made up of grains
  • Legumes and products, including beans, lentils, tofu and hummus
  • Nuts and nut butters, peanuts and seeds
  • Seeds, including hemp, chia and flax seeds
  • Dairy, including yogurt, milk and cheese
  • Fruits
  • Vegetables
  • Fish and shellfish
  • Eggs
What Do Pescatarian can eat
What Do Pescatarian can eat

What do Pescatarian can’t eat?

People Following Low carb pescatarian meal plan cannot eat foods like

  • Beef
  • Chicken
  • Pork
  • Lamb
  • Turkey
  • Wild game

Health Benefits:

There are many proven benefits to plant-based diets which include a lower risk of obesity and prevention from chronic diseases like heart disease and diabetes. You can get many of those protective benefits from a pescatarian diet too. One study showed that women who were pescatarian gained 2.5 fewer pounds each year than women who ate meat.

And people who use a more plant-based diet gained the least amount of weight, showing that reducing animal consumption may be good for you no matter what your current eating patterns. Pescatarian had a lower risk of developing diabetes at 4.8% as compared to omnivores at 7.6% (2). People who ate meat rarely or were pescatarian had a 22% lower risk of dying from heart disease compared to regular meat-eaters.These are many reasons why research shows that pescatarian generally maintains lower body weight than regular meat eaters. Pescatarian diet is considered as a flexible vegetarian diet. It gives you the health benefits of a plant-based diet as well as the nutritional benefits of eating meat.

The three main benefits of low carb pescatarian meal plan are

  • It reduces the risk of many diseases, like cancer, diabetes, and high blood pressure.
  • It’s very high in nutrients that other diets lack.
  • It’s easier to follow than strict plant-based diets for most people.

Drawbacks of pescatarian diet:

There are not many health drawbacks of this Low carb pescatarian meal plan. Some people are vulnerable to high intakes of fish.so following low carb pescatarian meal plan will be harmful to them. Many Fish, species, can contain mercury and other toxins.For these reasons, the doctor recommends that young children and women of childbearing age, especially pregnant and nursing women, should avoid tilefish, swordfish, shark and king mackerel. The populations vulnerable to fish should also limit albacore and yellowfin tuna to one palm-sized serving or less per week. Light tuna is lower in mercury and its fine to eat 2–3 servings of fish in a week.

The three main problems with the low carb pescatarian meal plan are…

  • It can be high in mercury which is harmful to health.
  • It can be lower in key nutrients as compared to other diets.
  • It’s harder to follow.

This diet is primarily vegetarian it subjects to some other drawbacks that are frequently associated with vegetarian diets. For instance, it can be easy to overeat carbs, especially if you rely on lots of processed grain.

That’s why the pescatarian diet is generally associated with better health and higher nutrient intake, and why most people find it easier to stick to than a strict vegan diet.

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